NRI Emotional Wellbeing: The Hidden Struggles of Working Abroad
A heartfelt Reddit post by a Kerala-based Non-Resident Indian (NRI) has gained significant attention, prompting feelings of understanding and reflection within the Indian community abroad. Currently enjoying a month off from his overseas job, the individual expressed the emotional challenges of working outside India — along with the rising anxiety surrounding his return to a demanding workplace.
The Weight of Anxiety Before Returning
The NRI shared that even with ten days remaining before his journey back, he was already feeling overwhelmed by anxiety.
The thought of going back to that stressful work routine abroad was causing him significant panic attacks unexpectedly. He articulated the psychological burden of living away from home.
A Toxic Work Environment
He painted a grim picture of his workplace — an unhealthy atmosphere characterised by passive-aggressive behaviour, insincere smiles, and relentless competition.
Mentally exhausting, he felt that stifling atmosphere approaching all too quickly. The striking difference between his peaceful time at home and his life abroad became apparent, highlighting a profound sense of loss.
The Desire for a Simpler Life
Everything felt incredibly valuable now. Deep down, he could not shake the persistent thought: ‘If he had enough resources, he wouldn’t have to leave. He would settle in India, living a tranquil life surrounded by family, away from insincerity and corporate strain.’
Challenging Misconceptions About NRI Life
He also questioned the widely held belief that NRI life is simply glamorous and filled with opportunity. Many do not recognise this side of the experience — the emotional highs and lows, the difficult farewells, and the deep yearning for a true sense of belonging.
Resonance Among Fellow NRIs
The post resonated deeply, with other NRIs and even individuals working within India recounting similar feelings of emotional turmoil.
One user reflected, “He used to experience the same emotions when returning from his hometown to his work city, even within India.” Another individual encouraged him to seek a healthier work environment.
It was suggested that he may be trapped in a toxic culture and that the ideal solution would be to start updating his profile and searching for a different job.
A Larger Conversation on Mental Health
What began as one man’s open confession has sparked a broader dialogue surrounding mental health, work-life balance, and the unseen emotional impacts of migration. This reinforces the urgent need for enhanced empathy and support systems for NRIs across the globe.
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